初二英语作文HowtoKeepHeaithy？
How to Keep HealthyNowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.If people follow these three ways of keeping fit, they greatly improve their health.怎样保持健康现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。
How to Keep HealthyNowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.If people follow these three ways of keeping fit, they greatly improve their health.怎样保持健康现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。 因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。
Habbit and healthHealth is more important than wealth.So good health is good for everyone. Then, how do we keep healthy? In my opinion,we need some good habbits. First,we should eat more fruits and vegetables instead of meat. Beacause they are good for our healthl. Secondly,we should do more exercises . Doing sportings is very good for our health,especially for our hearts and lungs. So we should often do sports to keep fit. Third,we should go to bed early and get up early. We musn't stay up late, it's bad for our health. Last ,we should work hard and shouldn't read in the sun. It's bad for our eyes. Good habbits are good for health.
答：How to keep health Doris Nowadays, more and more people have realized that health is very important for us. Good health helps us enjoy our life and achieve what we hope for in our career.But do you know how to keep healthy? Here are some of my advice . Firstly, as the ...
答：People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in ...
答：It is necessary to keep a balanced diet if you want to keep healthy.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high...
答：Strong body is far more important than wealth and wisdom， and enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor body tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we ...
答：I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy....
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答：How to keep healthy With the development of people's living standard,a number of peaple have focused on keeping fit.In my opinion,we can be a healthy person just following some advice.Firstly,keeping a balanced diet is necessary.We need more fresh vegetables and fruit which contai...
答：(*^__^*) ！哈！简单简单~~你是初一的吧？这是我上个礼拜写的一篇文章。Keep healthy To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you ...
答：How to keep fit We all know that the health of our important,but fo you know how to keep fit Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.Want to keep fit,we mustn’t go to work ...
答：How to keep healthy Recently health problems have troubled us a lot. As life is busier and environment condition is worsening,we can hardly keep in a balanced status. So here are some requirements that we need to keep healthy.get up early 2.exercise or go running every day 3....
