帮我写How to keep healthy 这篇英语作文
First, optimistic state of mind.Positive and optimistic attitude is very important, always to think positive, is helpful to relieve the pressure in the daily life and work.
Second, adequate rest.Rest helps to relax and restore physical strength, are very important to keep healthy.Rest for six to eight hours a day, including nighttime sleep and daytime spirit is loosened.Regular sleep and relaxation is used to help regulate the body, promoting digestion of food and waste discharge.At the same time, due to ensure the supply of nutrition and blood, sleep also helps to keep a clear head.
Third, right amount motion.Physical exercise is the key to keep healthy.Regular exercise helps to consume excess calories, and improve the heart and blood circulation system.A good exercise program should include three kinds of physical activity: aerobic exercise, stretching and anaerobic exercise.Aerobic exercise: cycling, jogging, long-distance swimming, walking and other activities are aerobic exercise, contribute to a strong heart and lung function and blood circulation system.Stretching exercises: day-to-day stretching exercises can enhance the flexibility and the flexibility of the body, and can be anywhere at any time.From the ark had a box and bent over to tie his shoes.Anaerobic exercise: sprint, weight lifting, short acuteness activity belong to the anaerobic exercise, can adjust and exercise the muscles.
Fourth, balanced nutrition.To achieve a balanced, you need to pay attention to daily diet, pay attention to the diet of six aspects:
1. Food diversification.
2. Eat more vegetables, fruits and grains.
3. Choose low fat, low cholesterol food.
4. Eat less salt, sugar.
5. Try to avoid drinking alcohol.
6. Try to avoid smoking.
Reasonable diet on the health effects of long-term, balanced diet to get into the habit of at ordinary times, and perseverance, can fully embody the significant promoting effect of diet on health.
一、乐观的心态。积极乐观的心态十分重要，凡事向积极的一面想，有利于减轻日常生活和工作中的压力。
二、充足的休息。休息有助于松弛神经与恢复体力，对于保持身体健康非常重要。每天休息6至8小时，包括夜间睡眠和日间的精神放松。有规律的睡眠及松弛习惯有助于调节身体，促进食物的消化及废物排泄。同时，由于保证了营养和血液的供应，睡眠也有助于保持头脑清醒。
三、适量的运动。体育锻炼是保持身体健康的关键因素。经常运动有助于消耗体内多余的热量，改善心脏和血液循环系统。一个良好的运动计划应该包括三种身体活动：有氧运动、伸展运动和无氧运动。有氧运动：骑自行车、慢跑、长距离游泳、竞走等活动都属于有氧运动，有助于强健心肺功能和血液循环系统。伸展运动：日常的伸展运动可以增强身体的柔韧度和灵活度，且可以随时随地进行。如从柜顶拿下一只盒子、弯腰系鞋带等活动。无氧运动：短跑、举重等短暂的剧烈活动属于无氧运动，能调节和锻炼肌肉。
四、均衡的营养。要达到营养均衡，就需要注意日常饮食习惯，要注意合理饮食的6个方面：
1.食物多样化。
2.多吃蔬菜、水果和谷类食物。
3.选择低脂肪、低胆固醇的食物。
4.少吃盐、糖。
5.尽量避免饮酒。
6.尽量避免吸烟。
合理饮食对健康的影响是长期的，均衡膳食需要平时养成习惯，并坚持不懈，才能充分体现饮食对健康的重大促进作用
想要把关于 how to keep healthy 带翻译的英语作文写好，首先是自身要有很好的英语基础，还要有出色的英语表达能力，建议你先学习在线外教一对一英语课堂，跟着外教学英语，把英语学扎实了，对于写英语作文就不难啦。免费试听课分享：【免费领取，外教一对一精品课程】点击即可领取外教一对一免费试听课大礼包！试听完后还可以免费获得一次英语能力水平测试和一份详细的报告，以及公开课免费看。阿卡索是全英文的课堂教学，培养学员英语语感和英语思维，打好英语基础。how to keep healthy 的英语作文：Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.首先，我们应该花一到两个小时来做定时锻炼;尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。希望可以帮到你啦！想要找到合适英语培训机构，百度搜下“阿卡索vivi老师”即可。百度搜下“阿卡索官网论坛”免费获取全网最齐全的英语资源。
Keep healthy
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouth,so i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetables,fruit,bean and some other green food.
If you have a good health body,you won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exercise,play table tennis,play baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.
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EAT APPLE.
Heaith is very important to us. But how can we keep healthy? We can do the following things: first, do exercises, because it helps to build up our body; second, we'd better have a good diet, because fine food can do good to us; third, we should have good habits, especially healthy habits; and finally, we need to have a goog rest, do not make yourself too tired. As long as we can pay attetion to the importance of health and do the above things, we can always keep healthy.
