找一遍英语作文: How.to.Keep.hea|thy 写内容提示:要写吃鲜水果和蔬菜，好好亨受
写作思路：可以详细地介绍一下保持健康的方法，比如尽量步行来代替乘车；多吃一些蔬菜，水果；保持充足的睡眠等等。
正文：
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body.
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。
When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
Today,as the development of our economy,more and more people pay attention to heath .Then the problem is "how to keep fit".
In fact,Health offten has much to do with what we eat and how we digest .So to be the first place ,we should have a good diet as experts suggest.Then , try to do some exercise to give our body a proper digest .Finally,sitting too long is bad to our health.
After you got a cold ,you would be likely to understand that money isn't so important as health,that is ,keepping fit . As the old saying goes,money can't buy your life , the richest man can't live a comfortable life when he is in badest condition.
To keep fit,let's take proper diet and do more exercise together!
Doris
Nowadays, more and more people have realized that health is very important for us. Good health helps us enjoy our life and achieve what we hope for in our career.
But do you know how to keep healthy? Here are some of my advice . Firstly, as the proverb goes: You are what you eat. So eating the right kind of food is very important. You should eat more fruit and vegetables and cut down foods that contain a lot of fat and sugar. Secondly, You’d better take some exercise every day, which will help build up your body. Finally, You must get rid of bad habits, such as eating junk food, drinking and smoking.
In a word, having a good eating habits with some exercise is the key to your health.
How to keep healthy? That's a good question. In general, to keep healthy we need keep a balanced diet and eat more fresh fruits and vegetable. Keep away from those greasy and fatty food. You'd have good living habits too. For example, don't watch TV when you eat, cause it affects your appetite, food digestion and nutrition absorption. Also, it's important to eat breakfast. Many people include the children, they don't eat breakfast but going to work or school directly. It's not good. If you don't eat breakfast, after the whole night digestion, there'll be no more energy and nutrition to support your brain working, it affects your working and study.
Other than that, exercises are also important. Many studies shown that it's good to do exercises 20-30 min each day. Exercises can also make people happy and increase their self-confidence. Enjoy the life, don't think too much, relaxation, all that can help you to get a healthy body.
