英语作文谈谈你早餐中餐晚餐喜欢吃什么不少于60句

kuaidi.ping-jia.net  作者:佚名   更新日期:2024-08-02
谈谈你早餐中餐晚餐的作文不少于60句

  我的三餐
  我们每天都要吃饭。而且分早餐、午餐和晚餐。俗话说的好:“早吃好,午吃饱,晚吃少!”我的一日三餐既营养,又美味!一天要吃三餐饭人吃饭不只是为了填饱肚子或是解馋,主要是为了保证身体的正常发育和健康。实验证明:每日三餐,食物中的蛋白质消化吸收率为85%;如改为每日两餐,每餐各吃全天食物量的一半,则蛋白质消化吸收率仅为75%。因此,按照我国人民的生活习惯,一般来说,每日三餐还是比较合理的。
  在日常生活中,早餐决定你的一天!一顿好的早餐,可以给你一天的活力与精神。营养专家认为,早餐是一天中最重要的一顿饭,每天吃一顿好的早餐,可使人长寿。早餐要吃好,是指早餐应吃一些营养价值高、少而精的食物。在我看来早餐最好不要食用方便面了,一般二个鸡蛋,一杯牛奶一点饼干就是很好的搭配。另外也可以吃一点面条,配上一点水果。也可以用豆浆机打豆浆喝,五谷杂粮样样俱全。或者熬一点小米粥加一点糖也是不错的!一定不要吃油腻的东西,清淡的更好一些。
  现在的人早饭不吃,午饭拼命吃好的,这样很不科学。一日三餐的科学分配是根据每个人的生理状况和工作需要来决定的。按食量分配,早、中、晚三餐的比例为3∶4∶3,午餐是一日中主要的一餐。由于上午体内热能消耗较大,午后还要继续工作和学习,因此,不同年龄、不同体力的人午餐热量应占他们每天所需总热量的40%。主食根据三餐食量配比,应在150~200 克左右,可在米饭、面制品(馒头、面条、大饼、玉米面发糕等)中间任意选择。副食在240~360克左右,以满足人体对无机盐和维生素的需要。副食种类的选择很广泛。
  晚餐比较接近睡眠时间,不宜吃得太饱,尤其不可吃消夜。晚餐应选择含纤维和碳水化合物多的食物。但是一般家庭,晚餐是全家三餐中唯一的大家相聚共享天伦的一餐,所以对多数家庭来说,这一餐大家都煮得非常丰富,这种做法和健康理念有些违背,因此在调整上仍与午餐相同的是餐前半小时应有蔬菜汁或是水果的供应。
  我的一日三餐做到了科学、合理、营养、健康、美味,你呢

I have a lots of healthy food every day . For breakfast,I like eggs and apples.For lunch,I like some vegetables and hamburgers.For dinner ,I like some broccoli and bananas.

Hello,I am xx.
For breakfast ,I like to eat some fruit,such as apples , bananas, pears.Of cours,I also eat some milk,because milk is good for my health.I like eating some vegetables ,tomatoes and litte rice at noon.I like rice.I usually eat rice ,fish,potatoes and chick for dinner. Ithink chicken is delicious.I sometimes eat noodles at nine thirty,if I hungry.

我只是六年级的

I think I have three healthy meals every day. Meals are important for us because we can get energy from them. I usually have an egg, an apple, a cake and a bag of milk for by breakfast. For my lunch, I have some meat, a bowl of rice,some vegetables and some fruit juice. I usually have some vegetables and steamed bread for my dinner or noodles and dumplings. Between two meals I usually have some water. I don't often eat snacks and food with lots of fat or sugar because they are bad for my health.

六十句吗? 我的技艺恐怕还没有那么高超哎

Hello,dear friends.my name is XXX. I eat lots of healthy food every day.For breakfast,I often eat ............For lunch, I have ............ For dinner,I like ..............And for dessert ..........

我现在是初一 只学了这些 SORRY!!!

完全可以用他们写的,我来推荐一些单词(*^__^*) 嘻嘻……

  • meal一餐,一顿              porridge稀饭                    dessert甜点                         



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