可以帮我翻译成英文一下吗？
Bell Grills (Edward Michael Grylls) was born in 1974, was a mountaineer, writer, speaker, former British special forces.And because of the food in the host program that is too alarming, and was dubbed the "standing on the top of the food chain of the title of" the man.
Baer is a black belt in karate master, served in the British special forces -- serving the British air force special teams for three years; at Yu Jin distance target reconnaissance and attack.In 1996, the service period, in Africa a skydiving accident, three back injuries, had to stop service, this is 1998, he climbed the Mount Qomolangma, and become Britain's most successful young up and coming down alive.
Baer is very talented, good at speech in communication, strong sense of the lens.Baer's experience plays a large role in people's lives, making him one of the motivational speaker the world's youngest and most successful, also became a great writer, presenter.Baer's passion and outdoor activities enthusiasm has shared with two billion people worldwide, with more than 170 countries and regions to watch his TV show.
Everyone should know his show "wilderness survival", he demonstrated the existence in various field conditions of the skills in this program, the most striking among food than he ate, he almost do not eat, so he is called "standing at the top of the food chain man" the title.
In addition, the program also taught many people living in various harsh environments skills.In his program, he carried on only some basic survival tool, but through his mastery of the various survival skills, can because of the various emergency situations.In the city we, from this program to learn something is also good.
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American psychologist, Dr. Xia Wusi in the "diet criminal misconduct," a book has referred to a eccentric young Jerry.His childhood hyperactivity is difficult to discipline, disciplining the age of 9 was a period of time, 11-year-old on suspicion of crimes that have been summoned to the court. Experts suggest that control of carbohydrate foods, the significant improvement in the character of Jerry. For other specific traits, adjusting the composition of food and nutrition can also be a considerable extent, to change its character.Chatterbox by: the brain of these people's congresses and a lack of vitamin B, and thus all day nagging need to eat more whole grains, or milk with honey, often drink will be good results.
Irritability by: Such people usually caused by calcium deficiency and vitamin B, encountered composure whenever things, easily excited, and even fly into a rage. Should reduce salt and sugar intake. You can eat more calcium-containing milk and seafood.
Timid by: primarily a lack of vitamin A, B, C, should eat hot pepper, bamboo shoots, dried fish and so on. Of course, probably because of excessive drinking acidic foods and should eat more fruits and vegetables.
Fear Communicators: This many people are nervous and cold, it should add more honey to drink fruit juice, and can drink a small amount of alcohol
Indecision by: To establish a meat-centered diet, while the consumption of fruits and vegetables.
Passive-dependent persons: Such people usually lack of boldness and courage when we come. Should be properly restrained sweets, eat more calcium and vitamin B1-rich food.
Those things run out of steam: This person is usually a lack of vitamin A and vitamin C, should be eat pigs, cattle, sheep, chicken, duck, cattle and sheep milk, chicken and duck eggs, crab, snail and other food, but also eat more rich vitamin C, peppers, red dates, kiwi fruit, hawthorn, orange, bitter gourd, rape, cowpea and so on.
Stubborn by: reducing meat foods, but can be more fish, and raw as far as possible; vegetables, mainly green-yellow, eat less salt. Anxiety by: rich in calcium and vitamin B eat ethnic foods, and to eat more animal protein.
Fear depressed: may wish to eat more lemon, lettuce, potatoes, bread with wheat bran and oat.
答：“能”的英文是：can；“帮助”的英文是：help；“我”的英文是：me。所以，综合起来“你能帮助我吗?”翻译成英语就是：Can you help me？
答：Can you give me a hand to translate this into English?
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