英文高手帮忙翻译这段话 中翻英 急**

英文高手帮忙翻译这段话 中翻英

Not only the smoker endangered in smoking, but also jeopardize the health of those non-smokers around. People of smoking will say smoking one's own right, person that does not smoke that have, breathe fresh clean right of air too? An investigation indicates, the husband smokes but the wife does not smoke, it is about 10 times of the ordinary person's that the wife suffers from the danger of lung cancer. The smoker, for oneself and others' health, please give up smoking!
希望可以帮助你

我会采下列几种方式防止压力。
i will take the following methods to prevent presure.

1、休息片刻，呼吸一下新鲜空气。呼吸一下新鲜空气，可以使你放松大脑，防止压力情绪的形成。
1.take a rest and braeth some fresh air.braeth some fresh air can make you head relax and prevent the forming of presure.

2、转移并释放压力。做一下体育运动，体育运动能使我很好地发泄，运动完之后我会感到很轻松，不知不觉间就可以把压力释放出去。
2.tranfer and release presur.take some sports, sports can make me abreat well, after sports i will feel very relax, and i can release the presure unconciously.

3. 自我鼓励。这是增加信心的来源。
3.encourage yourself.this is the sourse of gaining confidence.

4. 不要把读书当成一切。当你的大脑一天到晚都在想工作的时候，工作压力就形成了。这时要分出一些时间给家庭、朋友、嗜好等，适当的娱乐是处理压力的关键。我会去大吃一顿。
4.don't take reading as everyting.when your head is working from day to night,working presure is coming into being.at this moment, you should take some time for your family,friends,hobbie and so on.proper entertainment is key to dealing with presure.i will have a big meal.

5.适当的打电动。我会玩玩超级玛丽。
5.making some phonecalls properly.sometimes i will play "Super Mary" for fun.

Although the pressure can stimulate us to take action to challenge its ability and help us reach the goal which we ever thought it's impossible to achieve. However, pressure, anxiety and tension would bring great harm to the health of people. My pressure comes from the study. In particular this year to Grade Examination, the greater pressure I have. Stopping pressure - is really very important. Properly handled, it will get the goal closer and closer.

Pressure may arose our action to challenge our own abilities and help us reach the goal we don't think we can. Yet pressure,worriment and tensity are really bad to our health. I am oppressed by study,especially the coming level examination this year. So I feel more pressed. It's really important to prevent pressure. If only properly dealing with it,the aim can be nearer.

hehhe