急！！！我们学校高中要举行英语三分钟演讲比赛，是在全校举行的我现在班演讲都浑身发抖。该怎么办？
我校将举行一次演讲比赛，比赛的主题是绿色校园低碳生活，时间定在9月23日下午2：30。地点在学校礼堂，报名时间从9月19日开始
关于人生
Life isn't about keeping score. It's not about how many friends you have or how accepted you are.
Not about if you have plans this weekend or if you're alone.
It isn't about who you're dating, who you used to date, how many people you've dated, or if you haven't beem with anyone at all.
It isn't about who you have kissed.
It's not about sex.
It isn't about who your family is or how much money they have Or what kind of car you drive.
Or where you are sent to school.
It's not about how beautiful or ugly you are.
Or what clothes you wear, what shoes you have on, or what kind of music you listen to.
It's not about if your hair is blonde, red, black, or brown or if your skin is too light or too dark.
Not about what grades you get, how smart you are, how smart everybody else thinks you are, or how smart standardized tests say you are.
It's not about representing your whole being on a piece of paper and seeing who will "accept the written you."
LIFE JUST ISN'T
But, life is about who you love and who you hurt.
It's about who you make happy or unhappy purposefully.
It's about keeping or betraying trust.
It's about friendship, used as a sanctity or a weapon.
It's about what you say and what you mean, maybe hurtful, maybe heartening.
about starting rumors and contributing to petty gossip.
It's about what judgments you pass and why. And who your judgement arespread to.
It's about who you've ignored with full control and intention.
It's about jealousy, fear, ignorance, and revenge.
It's about carrying inner hate and love, letting it grow, and spreading it.
But most of all, it's about using your life to touch or poison other people's hearts in such a way that could have never occurred alone.
Only you choose the way those hearts are affected, and those choices are what life's all about.
以上是人生的
我爱英语（中英文对照的，这篇不错可以看看：）
As everyone knows,English is very important today.It has been used everywhere in the world.It has become the most common language on Internet and for international trade. If we can speak English well,we will have more chance to succeed.Because more and more people have taken notice of it,the number of the people who go to learn English has increased at a high speed.
I love English,it gives me a colorful dream.I hope I can travel around the world one day. With my good English, I can make friends with many people from different contries.I can see many places of great intrests.I dream that I can go to London,because it is the birth place of English.
I also want to use my good English to introduce our great places to the English spoken people,I hope that they can love our country like us.
I know, Rome was not built in a day. I believe that after continuous hard study, one day I can speak English very well.
If you want to be loved, you should learn to love and be lovable. So I believe as I love English everyday , it will love me too.
I am sure that I will realize my dream one day!
Thank you!
亲爱的老师，同学们：
我很高兴可以在这个课堂上做一次演讲。这一次，我想谈谈英语。我的话题是我爱英语。
正如每个人所知，英语在今天十分重要。它已经被应用到世界的各个角落。它已经成为商业上最为通用的一门语言并广泛的用于国际贸易。如果我们能说好英语，我们就有更多的机会成功。因为越来越多的人注意到这一点，学英语的人数正在已很高的速度增长。
我爱英语，它给了我一个色彩斑斓的梦。我希望有朝一日我可以畅游世界，用我流利的英语，我可以和世界各地的人交友。我能看到许多的名胜。我希望我能够到伦敦去，因为那里是英语的故乡。
我也希望用我流利的英语来将我们的名胜介绍给说英语的朋友，我希望他们可以像我们一样的爱我们的国家。
我知道，罗马不是一天筑成的。（成功需要日积月累。）我相信在持续不断的努力学习下，总有一天我可以拥有一口流利的英语。
如果你想被爱，你就应该学着去爱他人。所以我相信我对英语的爱定将换来它对我的爱。
我相信总有一天我会实现我的梦！
谢谢！
关于环保：
Protecting the Environment
Environmental problems are becoming more and more serious all over the world. For example, cars have made the air unhealthy for people to breathe and poisonous gas is given off by factories. Trees on the hills have been cut down and waste water is being poured continuously into rivers. Furthermore, wherever we go today, we can find rubbish carelessly disposed. Pollution is, in fact, threatening our existence.
The earth is our home and we have the duty to take care of it for ourselves and for our later generations. Fortunately, more and more people have realized these problems. Measures have been taken to cope with these problems by the government. Laws have been passed to stop pollution. I hope the problem will be solved in the near future and our home will become better and better.
全世界的环境问题变得越来越严重。例如汽车污染的空气影响了人们的呼吸，工厂释放污染的气体，山上的树木被砍伐，污水不断被排人河里。另外，无论我们走到哪里，到处可见随意丢弃的垃圾。事实上，污染正威胁我们的生存。
地球是我们的家园，我们有责任为我们自己和我们的后代去照顾好它。庆幸的是，愈来愈多的人们已经意识到这些问题。政府已经采取了很多措施去解决这些问题，法律已被通过以制止污染。我希望这些问题在不远的将来能得到解决，我们的家园变得越来越好。
关于校园生活
Through four seasons of a year,the scene of my campus is more beautiful than what I can describe. With the advent of spring,a sense of renewal accompanied by the blossom of winter jasmine and lilac.Grass can't wait to come out of the ground to join in the chorus of Spring.When summer comes,cockscomb,balsamine and their like make a band to play summer symphony. Then autumn tiptoes in without any notice.chrysanthemum keeps in mum as if it is mourning for the fallen leaves.
While I reckon that my campus in Autumn bears a distinct charm. I've never lost my appetite to savor it. Although my campus is not as broad as other schools,I like it! I just love it! Because there are so many good friends I've known for all of my life.Believe it or not,the Campus gave me a dramatic change,from a shy,aloof person to a popular one,like a charm. I love my campus with heart and soul!She is the cradle of my life!
致楼主：有的没有中文解释，可以到Google翻译查看。不管选哪个主题，最要的是你能把这些做到流利，脱口而出，发音标准，想这种演讲稿，他的内容不是最重要的。我们都有这样的感觉，别人都说完了我们还不是很了解他说了什么只是知道一些大概的意思，只言片语。但是仍然得到了很多人的掌声，原因就是他做到了脱口而出，发音标准，声情并茂。所以建议楼主先找准主题，再多多练习背诵。
2. 一定要投入。就像演员演戏一样，演讲同样是一种表演，但是不能做作，所说的话要有感而发。要是你自己都觉得自己的话太假太虚，那上台的时候自然没底气，没有气场。
3.很容易忽视但是十分重要的一点，声音一定要洪亮。别用真嗓子吼，费劲效果不好。
4. 多在班上练习练习，平常没事儿在家人朋友面前多练习，相信大家都会支持你的，加油！
其实这个问题很简单，现在关键看你是准备到什么程度了，如果是脱稿的，那首先最重要的是一定要把稿子背熟，因为熟练是信心的来源。三分钟的演讲应该不会太长，尤其是对高中生来说，建议你尽最大可能先把稿子背熟，然后给你一下技巧：
1.准备手卡，就是把重点信息以短语或提示性的话语写在手里的小纸片上，如果演讲想要表达的自信且自然，不一定要硬生生地站在那里，然后像流水账一样背完，那就不是演讲了，你要突出你的特色，就是流利而且自然，这样即使偶尔因为紧张望了，也可以看一下手卡应急
2. 说话的语速别太快，要缓急并重，因为如果你太快，万一突然忘词了，大家就会觉得很不自然，但如果一直是像和大家交谈一样的，偶尔忘了也没关系。
3.对着镜子，一个礼拜的时间绝对够用了。并且找家人或者朋友作为听众，帮你找出毛病。
4.商场的时候，一定要大方，第一印象很重要。
4.就是放松，三分钟的小演讲而已，小case!加油，相信你，只有拥有自信的人，才能成功。
抖啥啊，当他们全是萝卜！
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